The six dimensions of wellness ole opportunities for. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. If however, one of the spokes or dimensions becomes weak or if. It is an ongoing process and a lifelong journey, not a onetime event. Coping effectively with life and creating satisfying relationships. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. How do the eight dimensions of wellness affect your life. Listen to your feelings express them to those you trust maintain a positive outlook environmental.
Dimensions of wellness emotional a positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. One can reach an optimal level of wellness by understanding how to maintain and optimize dimensions of wellness. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Engage in satisfying relationships based on mutual trust and respect. However, when you picture it, its clear that there are numerous dimensions of wellness. S program manager, sport, fitness, and health program. The eight dimensions of wellness harvey mudd college. Cohen profession infirmiere quebec allaitement free 30. Maintaining proper weight, controlling meal portions, getting enough sleep, limiting your exposure to environmental contaminants, managing stress, and.
Intellectual wellness encourages engaging in creative, stimulating mental activities. The well is committed to providing a wide variety of outstanding and cuttingedge programs, services, facilities, and equipment to the sacramento state campus, in pursuit of our mission to encourage a habit of lifetime wellness through collaboration, education, and innovation. How we think about wellness is affected by our culture and our life experiences. Wellness combines seven dimensions of wellbeing into a quality way of living. The 3 dimensions of wellness financial benefit services. This dimension helps us to cope with the emotional challenges of life. Each of these dimensions must have a positive focus in the individuals life in order for true wellness to become established. The emotional dimension requires ongoing selfexamination and includes the ability to. Express and accept a wide range of feelings in yourself and others.
More often than not, wellness is identified as our combined physical and mental states. It gently guides you through the definitions and concepts of wellness in preparation for the actual assessment. The poster presents a diagram of the eight dimensions of wellness. This popular model is utilized by many wellness organizations to derive resources and services. The nine dimension model helps students to understand how several areas of life can affect their overall health and wellness. Many people think about wellness in terms of physical health only. Wellness is defined as the quality or state of being healthy in body and mind, especially as the result of a deliberate effort, or an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to treating diseases. A universitys commitment to better health and wellbeing. Take 10 minutes each day to unplug from phones, social media and your computer. Click on each one to learn more and find related resources. When you think about wellness, you might picture a twodimensional diet and exercise model, a threedimensional mind body spirit model, or a multidimensional model that includes other aspects of wellness which matter to you.
Whether you are interested in playing in an intramural basketball league, signing up for a white water. Of this small subset, 55% used an existing wellness model. Although nurses take great care of others, they gen erally dont take care of themselves. The emotionally well person can identify, express and manage the entire range of feelings and would consider seeking assistance to address areas of concern. Seemingly the interaction of spirit and mind mediates the emotions, and the end result is wellness. To download an nwi six dimensions of wellness tool and other free wellness tools. Emotional coping effectively with life and creating satisfying relationships. Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly.
Designing a selfcare routine is a very personal thing. Everyone else cant stop talking about how great 5g is and how soon theyll have it. For questions 1 and 2things i do that help me reach 100% wellness and things i do that keep me from reaching 100% wellness list 3 to 5 answers. Uk tech events show guide 2014 by the magazine production. It focuses on your wellness within the environment. Each dimension requires the achievement of balance and harmony of the spirit and mind. Many people find helpful is to look at their own wellness in each of the eight dimensions. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of the common good.
In planning worksite health promotion activities for dhss employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. Wellness dimensions wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. Start your week with this wellness pledge and embrace the new you. Inventing a new 8dimension wellness model for older adults.
The seven dimensions of wellness are listed below with some suggestions on how to implement these in your daily life. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we. Bill hettler, cofounder of the national wellness institute nwi. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. How to create a wellness lifestyle part one gutsy girl wellness see more. A womans body, fitness, health, and diet needs vary over the course of. Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if.
Assessment tools that help students learn more about their wellnessrelated attitudes and. Amazon uses its acquisitions of health navigator and pillpack to. Progressive gifts and home july august 2015 by max. Seven dimensions of wellness student health service ndsu. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc.
Wellness in eight dimensions center on integrated health care. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. Wellness is fueling your body, engaging your mind, and nurturing your spirit. Physical wellness is more than eating a balanced diet and getting exercise. Listen to your feelings express them to those you trust maintain a positive outlook. Your health and wellbeing isnt just about nutrition and exercise. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. The loops show how they all are connected to one another these dimensions energize and deenergize each other.
The scores are immediately calculated and you are presented with a report of your results, a method for interpreting these results and a list of carefully chosen. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. Dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. Maakt het mogelijk om pdfbestanden samen te voegen met een simpele drag anddrop interface.
Eight dimensions of wellness create a healthy lifestyle. All are very important to someones overall wellbeing. Asdas wellness initiative encourages you to make wellbeing a priority with a focus on these five dimensions of your life. Wellness dimensions wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. The 8 dimensions of wellness advent christian village. A positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as. How you meet the needs in these categories may look a little different, but overall these needs are the same for everyone. At the center of occupational wellness is the premise.
We believe wellness is conscious and inclusive, selfdirected and evolving, holistic and multidimensional, positive and affirming. Emotional wellness feelings, emotions, reactions, cognition. But in its core, theres a lot more to wellness than meets the eye. Health promotion and wellness, along with many other campus offices, encourages and supports northwestern students in taking action on all eight interconnected dimensions of wellness in order to build everyday habits, which improve quality of life. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. You are able to form more desirable relationships with others and appreciate emotional. Wellness center on integrated health care and self. At the institute, we believe that helping people improve their personal wellness, as they define it, is critical. To download a pdf handout about the six dimensions of wellness, click here. Physical the physical dimension considers activities that promote good physical health, including being physically. Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and. Developing a sense of connection and a welldeveloped support system.
The concepts most commonly associated with wellness are physical preparedness and mental stability. Ways to foster intellectual wellness include reading a book, completing a sodoku puzzle, or doing a crossword puzzle. This is the dimension where you are in touch with your feelings and emotions of sorrow, joy, love, etc. We all have different needs that must be met in different ways. The six dimensions of wellness handle these basics. At the institute for wellness education, we respect all 10 dimensions of wellness, and invite you to attend our classes to expand your knowledge and your grasp of all the components that make us whole and well. Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Environmental good health by occupying pleasant, stimulating environments that support wellbeing. These seven dimensions of wellness are further explained below. Wellness is more than being free from illness, it is a dynamic process of change and growth. The wellness wheel shows how the dimensions work together.
Learning about the eight dimensions of wellness can help you choose how to make wellness a part of your everyday life. However, i believe that there are 8 dimensions of wellness that are absolutely essential. Student health and counseling services student health services. The six dimensions of wellness national wellness institute. Wellness stems from finding a balanced way of addressing all of them, as needed. An intellectually well person uses resources available to expand herhis knowledge in improved skills along with expanding potential for sharing with others. Physical wellness is met through the combination of exercise and good eating habits. The 8 dimensions of wellness senior wellness and healthy aging. Developing skills and strategies to cope with stress. Do add plenty of fruits, vegetables, fish and nuts to your diet. This quiz assesses how your habits affect the environment as well as how your health is impacted by the environment.
The student life student wellness center promotes balanced lifestyles and student success through the nine dimensions of wellness. Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. But if wellness isnt the exact same thing as health wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Bill hettler, cofounder of the national wellness institute, are. A component of samhsas wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness. A positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. Understand your limitations and be confident in your unique abilities. For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. Only 15% of the publications were rooted in a multidimensional wellness model, which was defined as four or more dimensions. First, color in the wellness bell for each of the three aspects of wellness to indicate what level of wellness you have achieved today. Wellness, however, is much more than physical health. The 8 dimensions model of wellness has been endorsed by samhsa however, there are few instrume nts available to measure the 8 dimensions for people living with mental and substance use disorders. The 7 dimensions of wellness is a free online wellness assessment designed especially for the uninitiated.
1262 201 22 1560 444 1620 506 116 895 702 75 607 1138 174 559 470 735 1513 145 657 567 697 582 1284 923 1126 928 1515 775 1537 477 738 825 291 876 376 407 1350 80 1474 963 997